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A Kaia Girls Guide to Summer Solstice

A Kaia Girls Guide to Summer Solstice

The summer solstice happens every year and typically marks the beginning of the summer season. It’s the longest day of the year with a stretch of sunlight that last for 17 hours. It’s the time of welcoming summer the season of light and happiness and celebration of achievement and...
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5 Beach Reads for the Summer

5 Beach Reads for the Summer

Get ready to stock up on your summer vacation reads!  Even though, sadly, it’s pouring rain in Boise as I write this, I know the sun will shine soon and I’ll be ready to stretch out on a lounge chair in my backyard and kill whole weekends buried in books and a sunhat.  

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Best Sunscreen to Beat the Rays

Best Sunscreen to Beat the Rays

Long gone are the days when I used to oil up and lounge in the sun with tin foil. My sister and I used to sit on our porch in the North Carolina summers working on that ‘perfect tan’. I still remember my mom coming out and comparing us with turkeys roasting in the oven.

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Benefits of Interval Training

Benefits of Interval Training

Are you looking for a way to break your personal records?  High Intensity Interval Training (HIIT) workouts will do the trick. Combining short bursts of speed with slow recovery periods will help to improve your performance. Overtime, HIIT can help to improve your speed, strength, and...
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Meditation & Why You Need It

Meditation & Why You Need It

If you’re like most women, you’ve got a lot on your plate. Your mind is always racing with how you will complete your To-Do list. You don’t have a second for yourself, let alone time to meditate! Maybe you’ve thought meditation is too boring or too new age spiritual....
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