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Fitness Lovers Guide 2021

Fitness Lovers Guide 2021

It’s that time of year again…Mariah Carey has unearthed herself for the season, lights are shining, snow is coming and so is Santa!

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5 Calorie Saving Tips for Thanksgiving

5 Calorie Saving Tips for Thanksgiving

With the celebration and activities that come with the holiday season, it’s essential to enjoy the things we love while remaining mindful of our wellness goals. So here are our top five tips for savoring the holiday meals without adding the 3-5-pound weight gain that often accompanies them.
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What is a Healthy Gut?

What is a Healthy Gut?

Join Founder & CEO of Kaia FIT, Nikki Warren, as she dives into Gut Health, supporting our microbiome and keeping our guts happy and healthy. 

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24 Ways to Beat Holiday Stress

24 Ways to Beat Holiday Stress

Stress is sneaky. Sometimes you don’t even know that you’re feeling it until you turn your head and your neck hurts, maybe you feel a constant pit in your stomach, or you notice your heart is beating faster than normal. The truth is, some stress is normal … but chronic...
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Pumpkin Pump

Pumpkin Pump

Calling all ghouls and gals! It's that time again! Time for a killer Halloween Workout. We have put together a perfect Halloween workout for you. Grab a pumpkin or pumpkins of different sizes and get ready for a pumping pumpkin good time. Equipment: 1 Pumpkin or Pumpkin of various sizes...
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6 Tips to Avoid the Candy Bowl

6 Tips to Avoid the Candy Bowl

Whether it’s at work, home, or even a waiting room, candy bowl temptations are everywhere, particularly around Halloween. "If you took all the candy that's sold during Halloween week and turned it into a giant ball … it'd be as large as six Titanics and weigh 300,000...
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